BUILD YOUR BOUNDARY
It starts with just 10 seconds
THE CORPORATE MACHINE WILL TAKE EVERY HOUR YOU GIVE IT. ENFORCE THE BOUNDARY.
The open-source blueprint to survive executive burnout, break the WFH trap, and reclaim your family presence. It starts with a 10-second physical circuit breaker.
I did not build this system to hit a generic fitness goal. As a London Corporate Director, my default state was total exhaustion.
The WFH trap turned me into a closed-door father. Thursday beers dictated my weekends. The company was actively extracting the energy that belonged to my family.
10 Seconds Better is the mathematical lifeline. It is a strict physical circuit breaker designed to flush corporate stress before it breaches your front door. I pay the daily time debt to keep myself accountable, but this platform is an open-source blueprint for you. Steal the system. Reclaim your capacity.
- Dom, founder 10SB
THE THREE PROTOCOLS
The free WFH Survival Blueprint is built on three non-negotiable daily boundaries. Motivation will not save you; systems will.
01 — THE HARD STOP. The trap: a “just one more email” mindset that drags your workday into the evening. The system: a definitive, non-negotiable shutdown time. At that exact minute, the laptop closes. No phone email. No “quick” questions.
02 — THE PHANTOM COMMUTE. The trap: walking straight from a high-stress Teams call into the kitchen for family dinner. The system: a mandatory 15-minute physical gap between the laptop closing and family interaction. Walk the block, run, or stand in the garden. No screen.
03 — THE 10-SECOND PAUSE. The trap: reaching for a drink on autopilot at 18:00 to numb the corporate burnout. The system: a mandatory 10-second physical pause before you pour. Breathe. Break the loop. Make an intentional choice, not an automatic reaction.
Executive Systems & Accountability.
A highly vetted, private peer mastermind for directors, partners, and founders. We focus entirely on lifestyle systemisation, strict accountability, and defending our personal capacity against corporate extraction.
A direct, intensive consultation to audit your current calendar and build your bespoke physical circuit breaker. We identify your WFH traps and install aggressive structural boundaries to protect your time.
MONITOR THE SYSTEM
